“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

It takes courage to ask for help, especially from someone you don’t know.

If you are having thoughts of harming yourself or someone else, please call 911 immediately, go to the nearest emergency facility or call the National Suicide Prevention Lifeline at (800) 273-8255.

Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking. Our focus will be on healthier self-care.

I meet with private practice clients on weeknights and weekends in a comfortable in-home office in Covington, Louisiana, or by secure teletherapy video. During weekdays, I serve as Director of Behavioral Health for a primary health network.

I suggest you ask yourself: “Emotionally and psychologically, can I really afford to delay counseling any longer?”

Consider what you can reasonably set aside from your monthly cash-flow to invest in counseling and we will work with that figure, pacing your sessions accordingly and with meaningful therapeutic assignments between sessions.

Also, be thinking about how you will know when you are doing better. I hope to see you soon.